https://www.nytimes.com/2026/04/13/well ... cipes.html
由 Simar Bajaj 撰稿
燕麦是一种“均衡食物”，含有适量的蛋白质、相对较少的脂肪，以及多种维生素和矿物质，来自长岛 Northwell Health 的营养师兼糖尿病教育专家 Elizabeth Hyde‑Daddio 如此表示。不过，真正让燕麦与众不同的是：它是最优质的强效膳食纤维来源之一。
燕麦对心脏健康非常有益。
燕麦有助于维持健康的血糖。
燕麦滋养你的肠道。
多吃燕麦吧。
Oats are a “balanced food” with a good amount of protein, relatively little fat and a variety of vitamins and minerals, said Elizabeth Hyde-Daddio, a dietitian and certified diabetes educator at Northwell Health in Long Island. What really sets them apart, however, is that they’re one of the best sources of a powerful type of fiber.
They’re great for your heart.
They support healthy blood sugar.
They nourish your gut.
